December 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
32kg
10x
32kg
10x
32kg
10x
32kg
10x
32kg
20x
|
60 | 1920 |
| 2 | One Arm Shoulder Press |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
15x
16kg
15x
|
110 | 1760 |
| 3 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 4 | Barbell Behind Neck Press |
20kg
10x
20kg
12x
20kg
10x
20kg
20x
20kg
10x
|
62 | 1240 |
| 5 | Push Up With Feet on Exercise Ball |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
12x
|
60 | 5040 |
| Total | 372 | 11560 | ||
Notes
17:26 - 18:07
Mayor's Gym
Good feeling & pump
