March 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
5x
90kg
4x
80kg
7x
80kg
6x
|
45 | 3370 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1312 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
7x
90kg
6x
80kg
8x
|
45 | 3410 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Ab crunch machine |
50kg
50x
|
50 | 2500 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 318 | 14992 | ||
Comments
|
Henri
13 years ago
Tee esimestes seeriates rohkem kordusi, suureneb ka maksimaal paremini. Näiteks esimeses seerias kindlasti 12x ,teises 10x. Muidu nagu "ehitab" tipptulemuse kinni ajapikku:) (nagu püramiidi põhimõte vmt). |
|
Indrek Ulst
13 years ago
Peaks proovima jah, hakkab tipptulemust vaikselt kinni pooma juba :D |