January 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
86kg
20x
86kg
20x
86kg
20x
86kg
20x
86kg
20x
|
100 | 8600 |
| 2 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
115 | 3450 |
| 3 | Close Triceps Push-Up |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
15x
|
63 | 5418 |
| 4 | Triceps Pushdown with Rope |
30kg
12x
25kg
12x
25kg
12x
20kg
20x
20kg
20x
|
76 | 1760 |
| Total | 354 | 19228 | ||
Notes
6:34 - 7:02
Mayor's Gym
Good feeling & pump
