Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
100kg
8x
120kg
8x
140kg
6x
160kg
6x
180kg
4x
160kg
6x
140kg
6x
44 6080
2 Pull-up
98kg
10x
98kg
10x
98kg
8x
98kg
6x
98kg
5x
98kg
5x
98kg
3x
98kg
3x
50 4900
Total 94 10980

Notes

Lõppu ujumine lõdvestuseks


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Indrek Ulst


Indrek Ulst