January 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
32kg
10x
36kg
10x
32kg
10x
|
30 | 1000 |
| 2 | Incline Cable Flys |
36kg
10x
32.6kg
10x
28kg
12x
|
32 | 1022 |
| 3 | Push-Ups |
0kg
15x
0kg
11x
|
26 | 0 |
| 4 | Triceps Pushdown with Rope |
18kg
12x
23kg
12x
25.3kg
10x
20.3kg
12x
|
46 | 988.6 |
| 5 | Lamades surumine |
40kg
12x
50kg
10x
55kg
8x
57.5kg
8x
55kg
8x
|
46 | 2320 |
| Kokku | 180 | 5330.6 | ||
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