January 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 2 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Close Triceps Push-Up |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
20x
|
68 | 5712 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
20kg
20x
|
100 | 2800 |
| 5 | Triceps Pushdown with Rope |
15kg
12x
15kg
12x
15kg
12x
10kg
20x
10kg
20x
|
76 | 940 |
| 6 | Standing Bicep Curls |
10kg
10x
10kg
10x
10kg
20x
10kg
20x
10kg
40x
|
100 | 1000 |
| Total | 504 | 20052 | ||
Notes
6:31 - 7:06
Mayor's Gym
Great feeling & pump
