January 12, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
80kg
10x
100kg
10x
100kg
8x
|
28 | 2600 |
| 2 | Jõutõmme |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 3 | Walking Lunges |
44kg
12x
44kg
12x
44kg
12x
|
36 | 1584 |
| 4 | Barbell Rear Lunges |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Hack Squats |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 6 | Leg Press Machine |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 7 | Seated Barbell Calf Raise |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| 8 | Ankle Circles |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Kokku | 304 | 17384 | ||
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