January 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
84kg
15x
84kg
15x
84kg
15x
84kg
15x
84kg
20x
|
80 | 6720 |
| 2 | Ab Rollout on Knees |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
50 | 4200 |
| 3 | Triceps Pushdown with Rope |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
10kg
20x
|
68 | 920 |
| 4 | Standing Bicep Curls |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
10kg
10x
15kg
20x
|
78 | 1120 |
| Total | 276 | 12960 | ||
Notes
16:00 - 16:25
Mayor's Gym
Great feeling & pump
