January 15, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
55kg
12x
60kg
8x
55kg
7x
50kg
8x
45kg
10x
|
45 | 2375 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
8x
32kg
10x
|
28 | 928 |
| 3 | Incline Cable Flys |
28kg
12x
32.6kg
8x
28kg
9x
18kg
10x
|
39 | 1028.8 |
| 4 | Push-Ups |
0kg
16x
0kg
10x
|
26 | 0 |
| 5 | Triceps Pushdown with Rope |
18kg
10x
23kg
12x
25.3kg
12x
|
34 | 759.6 |
| Kokku | 172 | 5091.400000000001 | ||
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