January 16, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.3kg
10x
66kg
10x
59kg
8x
|
40 | 2627 |
| 2 | Calves Press on Leg Machine |
66kg
12x
79kg
12x
88.3kg
12x
93kg
12x
|
48 | 3915.6 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
68.3kg
10x
59kg
10x
|
44 | 2773 |
| 4 | Squats |
50kg
12x
60kg
10x
65kg
10x
70kg
6x
|
38 | 2270 |
| Kokku | 170 | 11585.6 | ||
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