January 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
85kg
15x
85kg
15x
85kg
15x
85kg
15x
85kg
20x
|
80 | 6800 |
| 2 | Flat Bench Cable Flys |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 3 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
188 | 2560 |
| 4 | One Arm Shoulder Press |
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
20x
13kg
20x
|
120 | 1500 |
| 5 | Neck Press |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| Total | 536 | 14620 | ||
Notes
9:20 - 9:58
Mayor's Gym
Amazing pump, great feeling
