January 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
10x
80kg
10x
100kg
10x
100kg
10x
120kg
5x
|
45 | 3900 |
| 2 | Deadlift |
60kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 3600 |
| 3 | Walking Lunges |
44kg
12x
44kg
12x
44kg
12x
44kg
12x
|
48 | 2112 |
| 4 | Barbell Rear Lunges |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 5 | Hack Squats |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
40 | 3200 |
| 6 | Leg Press Machine |
90kg
10x
80kg
10x
70kg
10x
70kg
10x
|
40 | 3100 |
| 7 | Seated Barbell Calf Raise |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| 8 | Ankle Circles |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| Total | 413 | 24712 | ||
