January 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
85kg
20x
85kg
20x
85kg
20x
85kg
20x
85kg
20x
|
100 | 8500 |
| 2 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Close Triceps Push-Up |
85kg
12x
85kg
12x
85kg
12x
85kg
20x
85kg
20x
|
76 | 6460 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
20x
30kg
20x
30kg
20x
20kg
20x
|
110 | 3100 |
| 5 | Triceps Pushdown with Rope |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
20kg
40x
|
100 | 2600 |
| 6 | Alternate Hammer Curl |
10kg
12x
10kg
12x
10kg
12x
10kg
20x
14kg
20x
|
76 | 840 |
| 7 | Standing Calf Raises |
85kg
20x
85kg
20x
85kg
20x
85kg
20x
85kg
20x
|
100 | 8500 |
| Total | 622 | 31200 | ||
Notes
6:34 - 7:20
Mayor's Gym
Great feeling & pump
