January 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
8x
65kg
8x
65kg
7x
60kg
7x
|
42 | 2475 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
10x
|
30 | 1040 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
28kg
12x
|
36 | 888 |
| 4 | Push-Ups |
0kg
21x
0kg
12x
|
33 | 0 |
| 5 | Triceps Pushdown with Rope |
25.3kg
12x
29.3kg
12x
32kg
9x
23kg
12x
|
45 | 1219.2 |
| Kokku | 186 | 5622.200000000001 | ||
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