January 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
100kg
8x
110kg
8x
120kg
4x
120kg
4x
110kg
6x
90kg
10x
|
40 | 4200 |
| 2 | Incline Press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Butterfly Machine |
60kg
8x
70kg
8x
70kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 4 | EZ Bar Curls |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 5 | Concentration Curls |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
80 | 1600 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 8 | Pull-up |
98kg
19x
98kg
1x
|
20 | 1960 |
| Total | 338 | 17170 | ||
