January 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 2 | Seated Cable Rows |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
20x
|
68 | 1700 |
| 3 | Straight Arm Pushdown |
15kg
12x
15kg
12x
15kg
12x
15kg
20x
15kg
20x
|
76 | 1140 |
| Total | 212 | 4200 | ||
Notes
18:50 - 19:07
Mayor's Gym
Great feeling & pump
