January 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
86kg
20x
86kg
20x
86kg
20x
86kg
20x
86kg
20x
|
100 | 8600 |
| 2 | Biitseps hantlitega vahelduvalt |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
20x
8kg
20x
|
136 | 900 |
| 3 | Close Triceps Push-Up |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
|
48 | 4128 |
| 4 | Cable Machine Preacher Curl |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
60 | 900 |
| 5 | Triceps Pushdown with Rope |
10kg
15x
15kg
12x
12kg
15x
13kg
15x
12kg
15x
10kg
20x
|
92 | 1085 |
| 6 | Alternate Hammer Curl |
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
140 | 1050 |
| Kokku | 576 | 16663 | ||
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