January 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
86kg
10x
86kg
10x
86kg
10x
86kg
10x
86kg
10x
|
50 | 4300 |
| 2 | Prantsuse surumine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 3 | Lamades surumine kitsa haardega |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Triceps Pushdown |
30kg
15x
40kg
12x
40kg
12x
40kg
20x
40kg
20x
|
79 | 3010 |
| 5 | Alternate Hammer Curl |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
|
140 | 700 |
| Kokku | 369 | 11010 | ||
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