February 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Triceps Push-Up |
85kg
15x
85kg
15x
85kg
15x
85kg
15x
85kg
20x
|
80 | 6800 |
| 2 | Bench Dips |
85kg
20x
85kg
20x
85kg
20x
85kg
20x
85kg
20x
|
100 | 8500 |
| 3 | Alternate Bicep Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
170 | 1275 |
| 4 | Triceps Pushdown with Rope |
40kg
15x
40kg
15x
30kg
15x
30kg
20x
30kg
20x
20kg
20x
|
105 | 3250 |
| 5 | Alternate Hammer Curl |
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
|
170 | 1190 |
| 6 | Standing Bicep Curls |
20kg
50x
|
50 | 1000 |
| Total | 675 | 22015 | ||
Notes
6:33 - 6:19
Mayor's Gym
Great feeling & pump
