February 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
15x
80kg
10x
100kg
10x
100kg
10x
120kg
5x
130kg
3x
|
53 | 4540 |
| 2 | Deadlift |
100kg
10x
100kg
10x
100kg
10x
130kg
5x
130kg
5x
150kg
1x
160kg
2x
|
43 | 4770 |
| 3 | Walking Lunges |
44kg
12x
44kg
12x
44kg
12x
|
36 | 1584 |
| 4 | Barbell Rear Lunges |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 5 | Hack Squats |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Leg Press Machine |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| 7 | Seated Barbell Calf Raise |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
80 | 8000 |
| 8 | Ankle Circles |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| 9 | Bench Press |
100kg
7x
|
7 | 700 |
| Total | 449 | 30994 | ||
