February 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Push Up With Feet on Exercise Ball |
84kg
15x
84kg
15x
84kg
15x
84kg
15x
84kg
20x
|
80 | 6720 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
7kg
20x
8kg
20x
20kg
40x
15kg
40x
|
320 | 4500 |
| Total | 480 | 12820 | ||
Notes
6:33 - 7:11
Mayor's Gym
Great feeling & pump
