February 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 2 | Alternate Bicep Curl |
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
20x
7kg
20x
|
136 | 952 |
| 3 | Close Triceps Push-Up |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
20x
|
68 | 5712 |
| 4 | Preacher Curl Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 5 | Triceps Pushdown with Rope |
15kg
12x
15kg
12x
15kg
12x
12kg
20x
13kg
30x
|
86 | 1170 |
| 6 | Alternate Hammer Curl |
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
20x
8kg
20x
5kg
30x
5kg
30x
|
160 | 1050 |
| 7 | Push Up With Feet on Exercise Ball |
84kg
15x
84kg
15x
84kg
15x
84kg
15x
84kg
15x
|
75 | 6300 |
| Total | 685 | 24784 | ||
Notes
11:51 - 12:54
Mayor's Gym
Good feeling & pump
