March 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
4x
110kg
3x
110kg
3x
110kg
3x
110kg
3x
100kg
6x
|
50 | 4660 |
| 2 | Seljatõmbed ülalt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
50 | 4250 |
| 3 | Seljatõmbed alt |
75kg
10x
80kg
10x
85kg
10x
90kg
10x
90kg
10x
|
50 | 4200 |
| 4 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 5 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
9x
43kg
8x
43kg
7x
43kg
6x
|
50 | 2150 |
| 6 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| Total | 350 | 25510 | ||
Notes
+ kõht.
