February 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
50kg
10x
55kg
8x
55kg
8x
40kg
10x
|
48 | 2260 |
| 2 | Dumbbell Flys |
28kg
12x
32kg
12x
32kg
18x
28kg
12x
|
54 | 1632 |
| 3 | Dumbbell Lateral Raises |
14kg
12x
14kg
10x
16kg
10x
12kg
12x
|
44 | 612 |
| 4 | Wide Grip Lat Pulldown |
45kg
12x
45kg
12x
52kg
12x
|
36 | 1704 |
| 5 | EZ Bar Curls |
15kg
12x
17.5kg
12x
17.5kg
12x
|
36 | 600 |
| 6 | Triceps Pushdown with Rope |
18kg
12x
23kg
12x
25.3kg
12x
27.6kg
10x
|
46 | 1071.6 |
| Total | 264 | 7879.6 | ||
