February 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 2 | Alternate Bicep Curl |
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
|
200 | 1400 |
| 3 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 4 | Close Triceps Push-Up |
84kg
15x
84kg
15x
84kg
15x
84kg
15x
84kg
20x
84kg
15x
|
95 | 7980 |
| 5 | Triceps Pushdown with Rope |
13kg
20x
15kg
15x
12kg
20x
13kg
20x
12kg
20x
8kg
20x
|
115 | 1385 |
| 6 | Alternate Hammer Curl |
5kg
20x
5kg
20x
7kg
12x
8kg
12x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
|
164 | 1130 |
| Total | 759 | 22845 | ||
Notes
11:50 - 12:48
Mayor's Gym
Amazing feeling & pump
