February 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
4x
200kg
2x
140kg
6x
|
40 | 5360 |
| 2 | Pull-up |
99kg
10x
99kg
10x
99kg
10x
99kg
10x
99kg
10x
|
50 | 4950 |
| 3 | Seated Pulley Row |
80kg
8x
85kg
8x
90kg
8x
95kg
8x
95kg
8x
|
40 | 3560 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 320 | 21570 | ||
