February 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
56 | 5440 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 4 | Leg press |
100kg
8x
150kg
8x
200kg
8x
200kg
8x
|
32 | 5200 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
60 | 3750 |
| 6 | Pull-up |
99kg
20x
|
20 | 1980 |
| 7 | Kõhule plokil seistes |
70kg
12x
70kg
12x
|
24 | 1680 |
| Total | 272 | 23530 | ||
