February 18, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
52kg
10x
59kg
12x
66kg
10x
68.3kg
0x
|
32 | 1888 |
| 2 | Calves Press on Leg Machine |
73kg
12x
79kg
12x
86kg
12x
88.3kg
0x
|
36 | 2856 |
| 3 | Seated Leg Curl |
52kg
12x
59kg
12x
66kg
10x
68.3kg
8x
|
42 | 2538.4 |
| 4 | Squats |
40kg
8x
55kg
10x
57.5kg
10x
60kg
10x
|
38 | 2045 |
| Kokku | 148 | 9327.4 | ||
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