February 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Alternate Bicep Curl |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
160 | 1280 |
| 3 | Close Triceps Push-Up |
83kg
15x
83kg
15x
83kg
15x
83kg
20x
83kg
20x
|
85 | 7055 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 5 | Triceps Pushdown with Rope |
15kg
15x
15kg
15x
15kg
15x
15kg
20x
15kg
20x
10kg
20x
|
105 | 1475 |
| 6 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
5kg
30x
5kg
30x
|
230 | 1575 |
| Total | 765 | 22235 | ||
Notes
6:34 - 7:27
Mayor's Gym
Fantastic feeling & pump
