February 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Alternate Bicep Curl |
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
|
200 | 1400 |
| 3 | Close Triceps Push-Up |
83kg
15x
83kg
15x
83kg
15x
83kg
20x
83kg
20x
|
85 | 7055 |
| 4 | Cable Machine Preacher Curl |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
10kg
20x
|
80 | 1100 |
| 5 | Triceps Pushdown with Rope |
30kg
15x
40kg
12x
40kg
12x
30kg
20x
20kg
30x
|
89 | 2610 |
| 6 | Alternate Hammer Curl |
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
20x
7kg
20x
5kg
30x
5kg
30x
|
190 | 1210 |
| Total | 744 | 21675 | ||
Notes
6:34 - 7:24
Mayor's Gym
Great feeling & pump
