February 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Push Up With Feet on Exercise Ball |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
10x
|
130 | 10660 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
15x
10kg
15x
20kg
40x
|
246 | 3660 |
| 4 | One Arm Shoulder Press |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
100 | 1000 |
| 5 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
30x
|
110 | 1100 |
| 6 | Kõhulihaste rullimine põlvede peal |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
20x
|
60 | 4920 |
| Kokku | 726 | 22940 | ||
Märkmed
11:20 - 12:25
Mayor's Gym
Great feeling & pump
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