March 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 2 | Alternate Bicep Curl |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
160 | 1280 |
| 3 | Close Triceps Push-Up |
84kg
15x
84kg
15x
84kg
15x
84kg
20x
84kg
20x
|
85 | 7140 |
| 4 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Triceps Pushdown with Rope |
15kg
12x
12kg
20x
13kg
20x
12kg
20x
13kg
20x
|
92 | 1180 |
| 6 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
170 | 1275 |
| Total | 707 | 22275 | ||
Notes
6:31 - 7:20
Mayor's Gym
Great feeling & pump
