May 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
90kg
6x
80kg
6x
|
39 | 2910 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1648 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
40 | 880 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
4x
80kg
8x
|
42 | 3140 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 7 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 8 | Incline Crunches |
0kg
40x
|
40 | 0 |
| Total | 305 | 13938 | ||
