March 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | olale kangiga seistes |
35kg
25x
35kg
20x
35kg
15x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
88kg
40x
|
40 | 3520 |
| Total | 200 | 12620 | ||
Notes
EMU võimlas.
