May 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
110kg
8x
120kg
6x
90kg
8x
|
54 | 5040 |
| 2 | Cable Close Grip Pulldown |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Selja alaosa masinal |
40kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
48 | 2720 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Ab crunch machine |
40kg
50x
|
50 | 2000 |
| Total | 412 | 22560 | ||
