March 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
8x
62.5kg
7x
50kg
8x
40kg
10x
|
45 | 2317.5 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
36kg
10x
|
30 | 1040 |
| 3 | Incline Cable Flys |
28kg
12x
22.6kg
10x
22.6kg
10x
|
32 | 788 |
| 4 | Push-Ups |
0kg
24x
0kg
15x
|
39 | 0 |
| 5 | Triceps Pushdown with Rope |
23kg
12x
27kg
11x
32kg
10x
32kg
10x
|
43 | 1213 |
| Kokku | 189 | 5358.5 | ||
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