May 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
7x
110kg
6x
130kg
6x
150kg
2x
160kg
1x
120kg
6x
120kg
6x
|
34 | 3900 |
| 2 | Leg extension machine |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 304 | 11500 | ||
