March 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Calves Press on Leg Machine |
79kg
12x
86kg
12x
93kg
12x
73kg
12x
|
48 | 3972 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
10x
68.3kg
8x
54.3kg
12x
|
42 | 2566 |
| 4 | Squats |
50kg
10x
60kg
10x
65kg
8x
|
28 | 1620 |
| Total | 148 | 9958 | ||
