March 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
|
100 | 8200 |
| 2 | Alternate Bicep Curl |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
160 | 1280 |
| 3 | Close Triceps Push-Up |
82kg
15x
82kg
15x
82kg
15x
82kg
15x
82kg
20x
|
80 | 6560 |
| 4 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Triceps Pushdown with Rope |
12kg
12x
13kg
12x
12kg
20x
13kg
20x
12kg
20x
|
84 | 1040 |
| 6 | Alternate Hammer Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
180 | 1350 |
| Total | 704 | 21430 | ||
Notes
6:34 - 7:31
Mayor's Gym
Fantastic feeling & pump
