March 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 2 | Alternate Bicep Curl |
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
|
200 | 1400 |
| 3 | EZ Bar Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 4 | Close Triceps Push-Up |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| 5 | Triceps Pushdown with Rope |
12kg
15x
13kg
15x
12kg
15x
13kg
15x
12kg
20x
|
80 | 990 |
| 6 | Alternate Hammer Curl |
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
12x
8kg
12x
7kg
20x
8kg
20x
|
136 | 1020 |
| Total | 671 | 19310 | ||
Notes
6:33 - 7:29
Mayor's Gym
Great feeling & pump
