March 24, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
10x
59kg
12x
66kg
10x
|
32 | 1958 |
| 2 | Calves Press on Leg Machine |
86kg
15x
93kg
12x
100kg
10x
86kg
12x
79kg
12x
|
61 | 5386 |
| 3 | Seated Leg Curl |
45kg
12x
59kg
12x
68.3kg
8x
54.3kg
10x
|
42 | 2337.4 |
| 4 | Squats |
50kg
12x
60kg
10x
65kg
8x
60kg
10x
|
40 | 2320 |
| 5 | One Legged Kickback |
14kg
24x
20kg
24x
24kg
22x
|
70 | 1344 |
| Kokku | 245 | 13345.4 | ||
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