March 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
79kg
15x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
75 | 5925 |
| 2 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 3 | Cable Crossover |
20kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
20x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
20x
8kg
20x
|
188 | 1980 |
| 4 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Total | 398 | 10005 | ||
Notes
13:17 - 13:45
Mayor's Gym
Good feeling & pump
