March 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kükk jalapressil |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
250kg
10x
220kg
6x
210kg
6x
180kg
8x
160kg
8x
150kg
8x
125kg
10x
100kg
8x
|
88 | 14250 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
10x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 5 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
60 | 3900 |
| 6 | Pull-up |
99kg
10x
|
10 | 990 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
10kg
12x
|
32 | 360 |
| Total | 312 | 26600 | ||
