March 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
|
100 | 8200 |
| 2 | Alternate Bicep Curl |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
160 | 1280 |
| 3 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 4 | Close Triceps Push-Up |
82kg
15x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
71 | 5822 |
| 5 | Triceps Pushdown with Rope |
30kg
12x
30kg
12x
30kg
15x
|
39 | 1170 |
| 6 | Alternate Hammer Curl |
6kg
12x
6kg
12x
6kg
15x
6kg
15x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
12kg
30x
|
204 | 1404 |
| Total | 659 | 20426 | ||
Notes
10:46 - 11:50
Mayor's Gym
Great feeling & pump
