April 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
70.6kg
8x
|
32 | 2064.8 |
| 2 | Calves Press on Leg Machine |
86kg
12x
93kg
12x
100kg
10x
93kg
12x
79kg
10x
|
56 | 5054 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
68.3kg
10x
54.3kg
12x
|
46 | 2834.6 |
| 4 | Squats |
50kg
12x
60kg
10x
65kg
8x
70kg
8x
|
38 | 2280 |
| Total | 172 | 12233.4 | ||
