April 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
|
60 | 4860 |
| 2 | Alternate Bicep Curl |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
142 | 1136 |
| 3 | Tricep Dips |
81kg
10x
81kg
10x
81kg
10x
|
30 | 2430 |
| 4 | Close Triceps Push-Up |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
20x
|
80 | 6480 |
| 5 | Triceps Pushdown with Rope |
12kg
15x
13kg
20x
|
35 | 440 |
| 6 | Alternate Hammer Curl |
5kg
20x
5kg
20x
5kg
20x
5kg
20x
|
80 | 400 |
| 7 | Thigh Adductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| Total | 495 | 18466 | ||
Notes
10:55 - 11:47
Mayor's Gym
Great feeling & pump
