April 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 2 | Push Up With Feet on Exercise Ball |
81kg
12x
81kg
12x
81kg
12x
81kg
20x
81kg
20x
81kg
20x
|
96 | 7776 |
| 3 | Cable Crossover |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
20x
15kg
50x
|
203 | 3470 |
| 4 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| 5 | One Arm Shoulder Press |
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
10kg
20x
10kg
20x
|
120 | 1000 |
| 6 | Keretõsted |
81kg
10x
81kg
10x
81kg
10x
|
30 | 2430 |
| Kokku | 614 | 17126 | ||
Märkmed
6:35 - 7:33
Mayor's Gym
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