April 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
8x
62.5kg
8x
50kg
8x
50kg
8x
|
44 | 2380 |
| 2 | Dumbbell Flys |
32kg
10x
36kg
10x
32kg
10x
|
30 | 1000 |
| 3 | Incline Cable Flys |
18kg
12x
28kg
12x
28kg
10x
18kg
12x
|
46 | 1048 |
| 4 | Push-Ups |
0kg
20x
0kg
15x
|
35 | 0 |
| Total | 155 | 4428 | ||
