April 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
|
85 | 3400 |
| 2 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
12x
40kg
12x
40kg
20x
|
68 | 3080 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | One Legged Kickback |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
20x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
20x
|
136 | 1700 |
| 5 | Standing Calf Raises |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
40x
|
220 | 17820 |
| Total | 577 | 29400 | ||
Notes
6:32 - 7:18
Mayor's Gym
Great feeling & pump
