April 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
|
100 | 8200 |
| 2 | Alternate Bicep Curl |
7kg
18x
8kg
18x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
|
176 | 1320 |
| 3 | Close Triceps Push-Up |
82kg
15x
82kg
15x
82kg
15x
82kg
15x
82kg
20x
|
80 | 6560 |
| 4 | Triceps Pushdown with Rope |
12kg
15x
13kg
15x
12kg
15x
13kg
20x
10kg
50x
|
115 | 1315 |
| 5 | Alternate Hammer Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
7kg
20x
8kg
20x
7kg
20x
8kg
20x
4kg
50x
4kg
50x
|
260 | 1320 |
| Total | 731 | 18715 | ||
Notes
9:52 - 10:44
Mayor's Gym
Great feeling & pump
